Different Recipes You Can Do With Sardines

Stuck with sardines given from our government or any sectors? Here are some recipes you can do out of sardines.

1. Sardines Spaghetti


  • 1 teaspoon of a healthy cooking oil of your choice (such as olive, vegetable, and palm)

  • 2 cloves of garlic

  • 1 medium-sized onion

  • 2 cans of sardines in tomato sauce

  • spaghetti pasta


  • Cook the pasta according to the instructions on the packaging. Set aside.

  • Heat the oil in a pan.

  • Sauté the garlic and onion until cooked.

  • Toss in the sardines.

  • After a few minutes, put the cooked sardines over the pasta.

  • Mix well, and your spaghetti is good to go!

2. Canned Sardines Fritters


  • 1 canned sardines

  • 2 eggs

  • 1 tablespoon of all-purpose flour

  • salt (to taste)

  • ground black pepper (to taste)

  • ¾ cup of preferred oil


  • Open the canned sardines. If it has sauce, make sure to drain it first.

  • Place the sardines in a bowl and mash the fish with a fork.

  • Toss in the eggs, flour, salt, and pepper. Mix everything well.

  • Warm oil in a skillet. Pour in the mixture using a ladle. Flatten it and fry both sides.

  • Drain the fritters on paper towels to get rid of excess oil.

  • Serve with your favorite dip, and you’re good to go!

3. Sardines Mongo Guisado


• Mega Sardines in Tomato Sauce (green)

• 1 tbsp cooking oil

 • 2 cups mongo beans, pre-boiled

 • 1 medium red onion, chopped

 • 2 pcs native tomatoes, chopped

 • 2 cloves garlic, chopped

• 1 tbsp ginger, sliced

• Camote tops

• Fish sauce

 • Chicharon for Topping/Garnish



1. Sauté the onions, ginger, garlic and tomatoes with some oil in a medium saucepot over medium heat.
2. Add in the boiled mongo beans and sauté for a minute then pour in the Mega Sardines tomato sauce and simmer it for another minute.
3. Season it with a little fish sauce then toss in the Mega Sardines (fish) and camote tops.
4. Stir and cook it for a few more minutes.
5. Transfer it to a serving bowl and serve with some chicharon for added texture.

You can use this recipe for special occasions like birthday, anniversary, or even a romantic date in your table.

Source: https://megaglobal.com.ph/

Food and Lifestyle

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